Improver/Intermediate Pilates Mat Class
2025-03-11 09:15 - 10:15, 2025-03-18 09:15 - 10:15, 2025-03-25 09:15 - 10:15, 2025-04-01 09:15 - 10:15, 2025-04-08 09:15 - 10:15, 2025-04-15 09:15 - 10:15, 2025-04-22 09:15 - 10:15, 2025-04-29 09:15 - 10:15 (Europe/London) | East Sussex
If you have experience of Pilates and like to challenge yourself, this is a great class. It is also suitable if you have little experience of Pilates but have a strong core and do others activitis such as running. With many of the Foundation exercises we add on to enable you to work at a level that you will feel the benefit of and which ensures you make progress.

Not for anyone with specific back conditions or health problems that may become worse with movement in all directions.
FREE trial class for all newbies!
To book please visit www.EmmaPilates.co.uk

Pilates for Bad Backs/ Gentle
2025-03-11 10:30, 2025-03-18 10:30, 2025-03-25 10:30, 2025-04-01 10:30, 2025-04-08 10:30, 2025-04-15 10:30, 2025-04-22 10:30, 2025-04-29 10:30 | East Sussex
If you are sore or very stiff in the mornings, you may need some gentle movement to help ease out your joints. This class is careful and considered but also introduces strengthen exercises that will help to rebalance your body. Every one works at their own pace. people with problems relating to discs come near the front where they are closely supervised.
This is also a good class if you are getting on in years and have other health conditions that make exercising difficult. The class is limited to 10 people only and mats and props are all provided.

Please book in advance on the website www.EmmaPilates.co.uk
You will need to Create an Account to sign up for any Emma Pilates classes but if you are unsure please Email eepilates@gmail.com and you can come along and try a first session to see if it’s for you if there is a space.

Youth Street Dance - Term 1
2025-03-12 18:45 - 19:30, 2025-03-19 18:45 - 19:30, 2025-03-26 18:45 - 19:30, 2025-04-02 18:45 - 19:30, 2025-04-09 18:45 - 19:30, 2025-04-16 18:45 - 19:30, 2025-04-23 18:45 - 19:30 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17

Beginners Qi Gong - Term 1
2025-03-13 19:30 - 20:30, 2025-03-20 19:30 - 20:30, 2025-03-27 19:30 - 20:30, 2025-04-03 19:30 - 20:30, 2025-04-10 19:30 - 20:30, 2025-04-17 19:30 - 20:30, 2025-04-24 19:30 - 20:30 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Beginners Qi Gong. Simple, slow, mindful movement.
