Station Street Studio

Beginners Qi Gong - Term 1
2024-12-26 19:30 - 20:30, 2025-01-02 19:30 - 20:30, 2025-01-09 19:30 - 20:30, 2025-01-16 19:30 - 20:30, 2025-01-23 19:30 - 20:30, 2025-01-30 19:30 - 20:30, 2025-02-06 19:30 - 20:30 (Europe/London) | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Beginners Qi Gong. Simple, slow, mindful movement.

Youth Street Dance - Term 1
2025-01-01 18:45 - 19:30, 2025-01-08 18:45 - 19:30, 2025-01-15 18:45 - 19:30, 2025-01-22 18:45 - 19:30, 2025-01-29 18:45 - 19:30, 2025-02-05 18:45 - 19:30 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17

Tai Chi Teachers Private Hire
2025-01-09 16:15 - 17:15
This is a private meeting with invitees attending only. Please do not turn up without prior agreement from the organiser.

Pilates STRETCH 'In Person' and 'on ZOOM' (L1 - 2) Term 3
2025-01-13 09:30 - 10:30 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Come and ease out stiff joints, warm up tired muscles and rejuvenate your mind!
This 9.30am class can be booked by the half term block, or there are a couple of drop-in spaces too.
This weekly class has been online via Zoom since Covid, but now it’s here in person the heart of Lewes too! If you prefer to be in the same four walls as the teacher, you’re welcome to come and join in at Station Street. This is a class designed not to overtax your mind or body, but to ease you gently into the new week and have you coming out taller, lighter and quite possibly, brighter too.
Suitable for absolutely anyone and everyone who can get down (with or without the assistance of a chair) onto a mat on the floor.
To book click www.EmmaPilates.co.uk (When you book please BE CAREFUL to book the ‘In Person’ OR the ‘On ZOOM’ class as they are listed as two separate classes!)

Improver/Intermediate Pilates Mat Class
2025-01-14 09:15 - 10:15, 2025-01-21 09:15 - 10:15, 2025-01-28 09:15 - 10:15, 2025-02-04 09:15 - 10:15
If you have experience of Pilates and like to challenge yourself, this is a great class. It is also suitable if you have little experience of Pilates but have a strong core and do others activitis such as running. With many of the Foundation exercises we add on to enable you to work at a level that you will feel the benefit of and which ensures you make progress.

Not for anyone with specific back conditions or health problems that may become worse with movement in all directions.
FREE trial class for all newbies!
To book please visit www.EmmaPilates.co.uk

Pilates for Bad Backs/ Gentle
2025-01-14 10:30, 2025-01-21 10:30, 2025-01-28 10:30, 2025-02-04 10:30
If you are sore or very stiff in the mornings, you may need some gentle movement to help ease out your joints. This class is careful and considered but also introduces strengthen exercises that will help to rebalance your body. Every one works at their own pace. people with problems relating to discs come near the front where they are closely supervised.
This is also a good class if you are getting on in years and have other health conditions that make exercising difficult. The class is limited to 10 people only and mats and props are all provided.

Please book in advance on the website www.EmmaPilates.co.uk
You will need to Create an Account to sign up for any Emma Pilates classes but if you are unsure please Email eepilates@gmail.com and you can come along and try a first session to see if it’s for you if there is a space.

Private Hire (tap dancing)
2025-01-14 16:45 - 17:45, 2025-01-21 16:45 - 17:45, 2025-01-28 16:45 - 17:45, 2025-02-04 16:45 - 17:45 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Hirer is practising routines and performance in the large space,

Improver/Intermediate Pilates (L1-3) Term 3
2025-01-17 09:00 - 10:00 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
This is a block of classes running throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session for free if you book a TRIAL ticket via the website and I offer a few Pay As You Go tickets at a higher price per session (£14.50) if you can’t commit.
We use the essential Pilates principles of Breathing, Control, Alignment, Centering and Flow to enable you to work your whole body. Most exercices can be modified to accommodate anyone wishing to be careful with specific movements, but generally you should be able to move freely in all directions for this session. The number of movements is up to you to decide but if you wish to challenge yourself, this class will let you.
This is a block of classes over each half term, but you can join at a later date if there is a space. (It knocks off £12 per week that you have missed).
I offer first timers a FREE trial ticket for this class which can be booked via my website and there are a few Pay As You Go tickets available for this class if you cannot commit to every week but the charge is higher per session than if you buy a block – £14.50 per PAYG.
For prices, dates and TO BOOK click here: www.EmmaPilates.co.uk

Foundation Pilates (L1 - 2) Term 3
2025-01-17 10:15 - 11:15 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
This regular weekly class focuses on the core principles of Pilates matwork including breath, movement, control, centering and flow. We move at a careful pace with everyone working at their comfortable rhythm. If you are looking for a Beginner level class which will equip you with skills to develop in order to strengthen up (especially your deeper ‘core’ muscles), reduce achey niggles and improve your flexibility and posture – here’s your class!
Suitable for all ages and fitness levels but especially for people of a certain age (over 45), this is a sociable and friendly group. Places are available by the term for £13 per week (or part-term if you are joining midway) or there are two Drop-In places per session (£14.50). If this is your first class with Emma Pilates you can get a FREE Trial ticket.
Please reserve your place or FREE Trial at www.EmmaPilates.co.uk
N.B If you cannot make this day/time one week you are welcome to come to another class during the block/half term but make-up classes cannot be taken after this series.

Saturday 'Drop-In' Pilates - Energising Mat Class (L1 -3) Term 3
2025-01-18 10:30 - 11:30 | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
A lively and fun ‘Drop-In’ class to get you moving. Please note this class is MOST Saturdays but not all so check website for dates. Incorporating the key principles of Pilates – centering, precision, breath and flow – we will develop strength and flexibility. This class is a general class aimed at anyone with some fitness to stronger individuals who like a challenge. (L1 – 3).
This class is also available to do from your own home or when you’re away from Lewes via ZOOM. When booking please CHECK CAREFULLY that you are booking the In Person or On Zoom class as they are listed as two separate sessions on the booking list. Occasionally the On Zoom version will be Pre-Recorded (5th October & 19th October’24). If you buy a term and are not wanting recording you can be refunded for these sessions. On Zoom is bookable termly (£10 p cl) or as one-offs (£11) In Person only bookable week by week.(£12)
Book here: www.EmmaPilates.co.ukwww.EmmaPilates.co.uk(In Person Book week by week).
