Conscious Movement Retreat
2024-09-21 14:00 - 2024-09-25 21:00 (Europe/London) | Station Street Studio, 26a Station Street, Lewes, East Sussex, BN7 2DB, United Kingdom
Listen within to awaken the inteligence of the body to sooth and guide the mind and your voice to speak from Love.

In the Footsteps of Ancient Egyptians
2024-10-11 17:00 - 2024-10-13 17:00
A weekend YOGA RETREAT workshop over three days

Pilates - Gentle/Backcare (L1) Term 1
2024-10-15 09:30 - 10:30, 2024-10-22 09:30 - 10:30
A weekly gentle and deliberately-paced session to help you move more freely
If you want to takes things slowly and carefully. Using the essential Pilates principles of Breathing and Control, it helps you develop body awareness and teaches movement in a manner that recruits muscles correctly while maintaining good alignment.
A very relaxed and informal class with a maximum of 9 places. If the class is not full, you are welcome to come and try a session FREE before you book for the rest of the series. It’s assumed you can get down onto a mat (please bring one with you or ask if yo0u don’t have one), but there are chairs which can be used to help modify some exercises and positions if required.
The series lasts half a term so you book in advance via my website. If you wish to try a class for FREE you can book a free TRIAL ticket if you haven’t done any other freebies with me. I also offer a few one-off tickets to buy in case you can’t commit to a full block. These are £14 per session from Jan ’24. If you buy the block in advance it’s £13 cheaper per session.There are two Drop-In tickets per session at £14.50.
For prices, dates and to book please click here www.EmmaPilates.co.ukwww.EmmaPilates.co.uk

Improver/Intermediate Pilates (L2 - 3)
2024-10-15 10:45 - 11:45, 2024-10-22 10:45 - 11:45
FREE 1st CLASS!
This class runs in an on-going weekly series throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session for free if you book a TRIAL ticket via the website and I offer a few Pay As You Go tickets per session (£14.50) if you can’t commit. If you buy as a block it work dout £13 per class.
We use the essential Pilates principles of Breathing, Control, Alignment, Centering and Flow to enable you to work your whole body. Most exercices can be modified to accommodate anyone wishing to be careful with specific movements, but generally you should be able to move freely in all directions for this session. The number of movements is up to you to decide but if you wish to challenge yourself, this class will let you.
This is a block of classes over each half term, but you can join at a later date if there is a space. (It knocks off £13 per week that you have missed).
I offer first timers a FREE trial ticket for this class which can be booked via my website and there are a few Pay As You Go tickets available for this class if you cannot commit to every week but the charge is higher per session than if you buy a block. (£14.50 per PAYG).
For prices, dates and TO BOOK for the rest of term, a drop-in or a FREE TRIAL ticket click here: www.EmmaPilates.co.uk

Adult Contemporary Dance Class Term 1
2024-10-16 08:00 - 17:00, 2024-10-16 19:45 - 20:45, 2024-10-23 19:45 - 20:45, 2024-10-30 19:45 - 20:45
Adults contemporary dance class for all ages and abilities from 16 and up. Come and enjoy the freedom of creative movement with expert tuition in central Lewes. All welcome.
Camillecooperdance@gmail.com

Intermediate Qi Gong - Term 1
2024-10-16 18:00 - 19:15, 2024-10-23 18:00 - 19:15, 2024-10-30 18:00 - 19:15
Qi Gong for those who have completed the Beginners class

Learn Italian - Improver/Pre-Intermediates Term 1
2024-10-16 18:15 - 19:15, 2024-10-23 18:15 - 19:15, 2024-10-30 18:15 - 19:15
If you can use a few phrases in Italian and complete a simple conversation, this is the slightly more than beginner class and may well be right for you. You’ll need to be willing to participate in interactive tasks and enjoy Laura’s fun and friendly style. This class involves reading, writing, listening and speaking in Italian.
To book or find out more just email Laura Pritchard here infociaoitaliano@gmail.com

Youth Street Dance - Term 1
2024-10-16 18:45 - 19:30, 2024-10-23 18:45 - 19:30, 2024-10-30 18:45 - 19:30
Youth Street Dance Class incorporating other Modern Dance styles too. Taught by Ayşe Denizli for East Sussex Dance. Opportunities to work towards exams and Shows or just Dance for fun. Open to ages 12-17

Beginners Qi Gong - Term 1
2024-10-17 19:30 - 20:30, 2024-10-24 19:30 - 20:30
Beginners Qi Gong. Simple, slow, mindful movement.

Improver/Intermediate Pilates (L1-3) Term 1
2024-10-18 09:00 - 10:00, 2024-10-25 09:00 - 10:00
This is a block of classes running throughout the year, charged by each half term of 5 – 7 weeks. You can also try a session for free if you book a TRIAL ticket via the website and I offer a few Pay As You Go tickets at a higher price per session (£14.50) if you can’t commit.
We use the essential Pilates principles of Breathing, Control, Alignment, Centering and Flow to enable you to work your whole body. Most exercices can be modified to accommodate anyone wishing to be careful with specific movements, but generally you should be able to move freely in all directions for this session. The number of movements is up to you to decide but if you wish to challenge yourself, this class will let you.
This is a block of classes over each half term, but you can join at a later date if there is a space. (It knocks off £12 per week that you have missed).
I offer first timers a FREE trial ticket for this class which can be booked via my website and there are a few Pay As You Go tickets available for this class if you cannot commit to every week but the charge is higher per session than if you buy a block – £14.50 per PAYG.
For prices, dates and TO BOOK click here: www.EmmaPilates.co.uk

Foundation Pilates (L1 - 2) Term 1
2024-10-18 10:15 - 11:15, 2024-10-25 10:15 - 11:15
This regular weekly class focuses on the core principles of Pilates matwork including breath, movement, control, centering and flow. We move at a careful pace with everyone working at their comfortable rhythm. If you are looking for a Beginner level class which will equip you with skills to develop in order to strengthen up (especially your deeper ‘core’ muscles), reduce achey niggles and improve your flexibility and posture – here’s your class!
Suitable for all ages and fitness levels but especially for people of a certain age (over 45), this is a sociable and friendly group. Places are available by the term for £13 per week (or part-term if you are joining midway) or there are two Drop-In places per session (£14.50). If this is your first class with Emma Pilates you can get a FREE Trial ticket.
Please reserve your place or FREE Trial at www.EmmaPilates.co.uk
N.B If you cannot make this day/time one week you are welcome to come to another class during the block/half term but make-up classes cannot be taken after this series.

Pilates STRETCH 'In Person' and 'on ZOOM' (L1 - 2) Term 1
2024-10-21 09:30 - 10:30, 2024-11-04 09:30 - 10:30
Come and ease out stiff joints, warm up tired muscles and rejuvenate your mind!
This 9.30am class can be booked by the half term block, or there are a couple of drop-in spaces too.
This weekly class has been online via Zoom since Covid, but now it’s here in person the heart of Lewes too! If you prefer to be in the same four walls as the teacher, you’re welcome to come and join in at Station Street. This is a class designed not to overtax your mind or body, but to ease you gently into the new week and have you coming out taller, lighter and quite possibly, brighter too.
Suitable for absolutely anyone and everyone who can get down (with or without the assistance of a chair) onto a mat on the floor.
To book click www.EmmaPilates.co.uk (When you book please BE CAREFUL to book the ‘In Person’ OR the ‘On ZOOM’ class as they are listed as two separate classes!)

Saturday 'Drop-In' Pilates - Energising Mat Class (L1 -3) Term 1
2024-10-26 10:30 - 11:30, 2024-11-02 10:30 - 11:30
A lively and fun ‘Drop-In’ class to get you moving. Please note this class is MOST Saturdays but not all so check website for dates. Incorporating the key principles of Pilates – centering, precision, breath and flow – we will develop strength and flexibility. This class is a general class aimed at anyone with some fitness to stronger individuals who like a challenge. (L1 – 3).
This class is also available to do from your own home or when you’re away from Lewes via ZOOM. When booking please CHECK CAREFULLY that you are booking the In Person or On Zoom class as they are listed as two separate sessions on the booking list. Occasionally the On Zoom version will be Pre-Recorded (5th October & 19th October’24). If you buy a term and are not wanting recording you can be refunded for these sessions. On Zoom is bookable termly (£10 p cl) or as one-offs (£11) In Person only bookable week by week.(£12)
Book here: www.EmmaPilates.co.ukwww.EmmaPilates.co.uk(In Person Book week by week).
